Try these 3 deep breathing exercises to reduce stress, increase your energy level and generally improve your health. Rhonda shows how deep breathing helps to balance your body and clear your mind. Inhale and exhale through your mouth, and follow Rhonda’s instructions to reduce breathing through your chest. …
A healthy breakfast idea that’s truly delicious: breakfast “sushi” (without fish).
It sounds a bit crazy, but this breakfast is quick and easy to make. Just watch about 2 minutes of this video to see how it’s done, and then get the ingredients together. The recommended ingredients are: 1 cup of puffed rice, 1 banana and 1 cup of smooth peanut butter. …
Cinnamon chips are easy to find online, but sometimes difficult to find at your local supermarket when the recipe says that you need them to produce the best results. On top of that, you’ll find that many of the store-bought “cinnamon chips” aren\’92t even made with cinnamon! The obvious (and healthiest) solution is make your own cinnamon chips … with real cinnamon. …
Marta explains that there are at least 5 good reasons to drink lemon water as soon as you wake up in the morning, and before you eat any breakfast. To start, juice half a lemon and mix with either hot or cold water. Drinking this will alkalize your body and balance your pH level. This will kick-start your digestive system and provide a natural energy boost. …
The results of a recent study published in the Journal of the American Medical Association suggest that daily consumption of a 16 oz. can of an energy drink with 240 mg of caffeine leads to significantly increased blood pressure and an increased risk of developing a variety of heart-related problems. …
