This full-day low-carb menu plan features a delicious and nutritious Breakfast Burrito to get you started in the morning. Nutritional values for the day are 45 grams effective carbohydrate, 27 grams of fiber, 102 grams of protein and 1500 calories.
The recipe for the Breakfast Burrito calls for:
– 2 eggs scrambled in 2 teaspoons oil or butter,
– 1 oz ham,
– 1 low-carb tortilla (these vary, but one popular brand has 5 grams of usable carbohydrate and 7 grams fiber)
Add a wedge of cantaloupe (1/8 of a medium melon) to complete the breakfast.
Continue on to the next page to see the Lunch, Snack and Dinner portions of this low-carb menu plan …