This presentation provides some useful information about 10 of the best foods you can eat to improve memory and protect your brain against degeneration:
- Walnuts, Brazil Nuts and Almonds
- Blueberries, Strawberries and Raspberries
- Grapes
- Coconut Water
- Green Leafy Vegetables and Broccoli
- Sweet Potatoes
- Beans and Chickpeas
- Whole Grains
- Pumpkin Seeds and Flax Seeds
- Chocolates
In addition, it is important to:
- drink lots of water to prevent and eliminate both physical and mental fatigue, and
- get sufficient sleep to increase attention and concentration levels.
Watch the video now to learn more about each of these “brain foods” …
Take notes as you watch this presentation about the 10 best foods to boost brainpower: