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[Video] The 10 Best Foods to BOOST BRAINPOWER … Good to Know!!



This presentation provides some useful information about 10 of the best foods you can eat to improve memory and protect your brain against degeneration:

  1. Walnuts, Brazil Nuts and Almonds
  2. Blueberries, Strawberries and Raspberries
  3. Grapes
  4. Coconut Water
  5. Green Leafy Vegetables and Broccoli
  6. Sweet Potatoes
  7. Beans and Chickpeas
  8. Whole Grains
  9. Pumpkin Seeds and Flax Seeds
  10. Chocolates

In addition, it is important to:

  • drink lots of water to prevent and eliminate both physical and mental fatigue, and
  • get sufficient sleep to increase attention and concentration levels.

Watch the video now to learn more about each of these “brain foods” …
Take notes as you watch this presentation about the 10 best foods to boost brainpower:



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