Follow this popular recipe to make a quick-and-easy Apple and Cherry Strudel for breakfast or dessert. The short-cut that makes it all quick-and-easy is using ready-made sheets of phillo (or “filo”) dough from the freezer section of your local supermarket! Phyllo is a thin, unleavened dough typically used for making pastries. It’s light, flaky and the perfect envelope to deliver golden layers of a delicious strudel. Add some boozed-up cherries to tart it up a bit if you want. …
Somehow it’s extra-special when breakfast is served in its own edible vessel! These Baked Eggs in Stuffed Sweet Peppers are a good example, and made even more special when served along with Butternut Squash Hash. Sweet yellow, orange or red bell peppers are the cradle for a mix of butternut squash hash with thyme and a splash of brandy topped with cheese and nestled in a bed of marinara. …
How about enjoying a relaxing morning coffee treat in the form of a healthy, spicy, low-carb snack bar? These delicious Pumpkin Spice Latt\’e9 Energy Bars are thick, chewy and thoroughly healthy: naturally gluten-free, vegan, paleo, dairy-free, grain-free, packed with protein and naturally sweetened. …
Try this simple & delicious Parmesan Poached Egg and Avocado Toast treat for a special breakfast … just place the egg on grainy toast and add sliced avocado with shaved parmesan and basil for toppers. Serve this alongside some halved cherry tomatoes and watch everyone smile! Fortunately, this recipe comes together in less than 20 minutes. …
One of the biggest topics in the raw food world is the Vitamin B12 debate. Taking B12 supplements is controversial because it can be really helpful if you have a B12 deficiency, but then if you are overdosing on B12 then your body will naturally stop producing this vitamin on its own.
It’s true that correcting a B12 deficiency will lead to better sleep, a better mood and perhaps weight loss. …
