Grapefruit is another healthy source of carbs that should normally be included in your daily diet:
2. Grapefruit
We all know that grapefruit is a citrus fruit with a unique sweet, bitter and sour flavor.
It contains about 9% carbs and has high amounts of several vitamins, minerals and plant compounds.Eating grapefruit can aid weight loss and reduce insulin resistance.
Furthermore, eating grapefruit may help prevent kidney stones, lower cholesterol levels and protect against colon cancer.
Bottom Line: Grapefruit contains various vitamins, minerals and plant compounds. It may help with weight loss and provide numerous health benefits.
Here is a third healthy source of carbs that should normally be included in your daily diet:
3. Apples
An “apple a day” as they say … with its sweet flavor and distinctive crunch.
They are available in many colors, sizes and flavors, but generally contain about 13–15% carbs.Apples contain many vitamins and minerals, but usually only in small amounts.
However, they are a decent source of vitamin C, antioxidants and healthy plant compounds.
Eating apples may benefit health in several ways, such as improving blood sugar control and reducing the risk of heart disease. Apples may also decrease the risk of some types of cancer
Bottom Line: Apples contain a decent amount of vitamin C, antioxidants and plant compounds. Eating apples may improve blood sugar control, as well as reduce the risk of heart disease and some cancers.
Source: Adda Bjamadottir