More options to consider as a healthy substitute for sugar:
17. Lime
Make juice boxes a thing of the past and spice up a glass of sparkling water with a squeeze of lime. The tart and tang will keep taste buds satisfied without the extra sugar rush.
18. Puréed Banana
In the next loaf of banana bread, try using extra-ripe bananas and eliminating the sugar. The fruit naturally becomes sweeter as it ripens, so there’s no need for extra sugar.
19. Milk
The natural sugar in milk adds a touch of sweetness to that morning cup of Joe, so think twice before adding a teaspoon or two of sugar. The lactose in milk may do the trick.
20. Frozen Juice Concentrate
Use apple juice concentrate in homemade apple pie. With additional fiber and antioxidants, the pie will be a sweet solution for a nutritious dessert!
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