Here is what you need to do to get started with a Calorie Counter app and keeping track of calories.
Start by finding out how many calories you should be eating every day.
The number of calories you need depends on your weight goals. To lose weight you must eat less. To gain weight you must eat more. To maintain your current weight, you need to eat the same amount of calories.
To calculate how many calories your body requires, you need to consider your:
weight
height
age
daily activity level.
If you want to use an online calculator, one of the popular ones is here: Calorie Count – Calories Burned Per Day
Just enter your information and it will estimate the number of calories your body burns in a day.
Continue on to the next page to see what’s next …