The basic preparation instructions are to cook up a big batch of the grains so you have plenty to last for a couple of days.
Once cooked, store your cooled grain mix in an airtight container in the fridge for five days … It takes about 3 to 4 minutes to assemble in the morning, and I’m good to go. You can even keep your re-heated grain mix in a thermos to enjoy at work and add your toppings there.
Here are the simple ingredients you’ll need for approximately 5 days of Healthy Breakfast Cereal:
1 cup quinoa
1 cup millet
4½ cups water
pinch of sea salt
Cook this up in 3 easy steps to store in the fridge until you’re ready to eat:
1. Rinse grains very well. Place in saucepan. Add water and salt.
2. Bring to a boil, reduce to simmer until water is absorbed, about 20 minutes.
3. Let cool slightly. Store in a container in the fridge.
For each breakfast portion in the morning, follow the instructions on the next page…