Another healthy idea to enhance your normal breakfast …
4. If your usual (not so) healthy breakfast is an oversized muffin from the local bakery, then you should know that this can pack up to 800 calories and 41 grams of fat. Try this, instead:
Better breakfast idea: Swap your staple for an English muffin topped with peanut butter, a sliced banana, and a small handful of chocolate chips. The protein- and fiber-rich banana gives your new breakfast staying power—and cuts 427 calories and 27 grams of fat. Plus, chocolate triggers the release of serotonin—a feel-good hormone—and keeps your levels elevated for hours … so you’ll be less likely to experience sugar cravings later in the day.
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Source: Sharon Liao
anyone else like as much as i do
_ Juan Patel Look at this . – Have to be brief, but I might come back to this tomorrow .
. (y)