Try these healthy breakfasts suggestions to jump-start your metabolism and keep you from excessive snacking throughout the day. These tasty alternatives will help you feel more satisfied and stay energized.
1. If you’re an oatmeal fanatic and find that your morning oats is getting a bit bland, try some new toppings:
Better breakfast idea: Whip up an “oatmeal au lait”: Stir together 1 cup cooked steel-cut oatmeal, 2 teaspoons instant coffee, 1 tablespoon agave syrup, ¼ cup nonfat milk, and ½ cup water; microwave for 1 minute and 45 seconds. (Each bowl contains 363 calories and 5 grams of fat.)
Or just tired of your regular morning oats? Try a new breakfast grain like nutty-flavored millet.
Millet contains 6 grams of protein and 4 grams of fiber per half cup. Simmer it gently with water and top with fruit.
Continue on to the next page for more breakfast-boosting suggestions …
anyone else like as much as i do
_ Juan Patel Look at this . – Have to be brief, but I might come back to this tomorrow .
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