Some more healthy ideas to enhance your normal breakfast …
2. If your usual healthy breakfast is limited to toast & jam:
Better breakfast idea: Instead of butter or jelly, top two slices of whole-grain toast with jelly and peanut butter.
Or better yet: Make a “TLT” with turkey, lettuce, and tomato.
3. There are loads of ways to add nutrients and flavors to boost your healthy protein-rich eggs and egg omelettes in the morning:
Better breakfast idea: Add nutrients and flavor to a plain two-egg omelette by folding in leftovers, like chicken, sautéed spinach, or roasted squash … Round it out with a slice of multi-grain bread and you’ve got a satisfying new breakfast for less than 315 calories.
Favorite healthy omelette suggestions include: Greek Omelette with Tomatoes & Feta Cheese, Veggie and Cream Cheese Omelette and a Crabby Omelette.
Continue on to the next page for another breakfast-boosting suggestion …
anyone else like as much as i do
_ Juan Patel Look at this . – Have to be brief, but I might come back to this tomorrow .
. (y)