Favorite Popular "NO-COOK" BREAKFASTS

The ingredients in Nela’s favorite breakfast bowl are:

– Greek yogurt (about 1/2 cup)

– 1 big tablespoon of homemade granola (oats, nuts, cranberries or raisins, cinnamon, coconut oil, honey, cinnamon, a bit of salt)

– 1 teaspoon of nuts (walnuts, almonds, cashews, pumpkin seeds, sunflower seeds, Brazil nut)

– 1 cup of fresh fruit, either sliced or diced (can be apple, pear, banana, kiwi, raspberries, strawberries, papaya, apricots, peaches, figs, fresh coconut)

– Sprinkled cinnamon on top

She explains that this is her favorite breakfast for the following reasons:

– it’s balanced, light, yet filling

– it includes a combination of protein, healthy fats, and loads of vitamins which help me feel alert and give me energy

– it takes 5–10 minutes to put together

– no cooking required

Nela’s second favorite healthy breakfast is Overnight Oats:

In a jar, I mix:
a few spoonfuls of oats,
1 teaspoon each of chia seeds and flax seeds,
some walnuts, almonds, raisins;
add a bit of almond milk or water to blend;
cover with lid and leave in fridge overnight.

I top it off in the morning with fresh fruit.

It’s great as a breakfast on the go if you’re in a hurry!

Here is a similar, popular Overnight Oats recipe: Overnight Oats with Blueberry Nut Cream.

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Continue on to the next page to see another popular answer to the question: “What is the most nutritious breakfast you can make and consume in less than 10 minutes that doesn’t require cooking?”


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