Here are more meal plan recommendations to restrict your calorie intake to 1,215 calories per day:
For Lunch:
Two slices 100-percent whole grain bread, deli sliced turkey breast, tomato slice, lettuce and one tablespoon mustard
One-half cup sliced carrots
Water as a beverage
or
Salad made with two cups field greens, two ounces albacore tuna (packed in water), one-half cup cherry tomatoes with two tablespoons balsamic vinegar as a dressing.
Diet soda as a beverage
Here are more meal plan recommendations to restrict your calorie intake to 1,215 calories per day:
For Dinner:
Three ounces baked salmon
One cup green beans
Salad with one cup raw spinach, five cherry tomatoes and one-half cup broccoli florets with lemon juice as a dressing
Water with a slice of lemon as a beverage
or
One three-ounce pork chop
One baked sweet potato
One cup steamed asparagus
One tablespoon olive oil
One small glass of white wine
Continue on to the next page for Snacks …