Here’s a useful list of a dozen favorite natural “sweeteners” compiled by Laura Schwecherl to replace unhealthy processed sugar and high-calorie artificial sweeteners in your meals and recipes. Actually, this is just a handful of the healthy sources of sweet ingredients\’a0that Laura has identified … after reading through this list, there’s more! …
Even if running isn’t your “thing” — here’s a great video about endurance training. Endurance training helps you resist and recover from fatigue. Watch this informative video to get that extra inspiration and boost of energy so you can get more done during the day. Try the exercises and take notes! …
There’s the traditional hot and satisfying bowl of Oatmeal at breakfast, and “Overnight Oats” that soak overnight in the fridge. Healthy oatmeal is becoming an increasingly popular favorite at the breakfast table, and throughout the rest of the day … in pancakes, muffins, cookies, granola bars and much more. …
Some of the nutrition gurus have been saying that we should reduce our intake of grains, especially foods that contain processed grains such as white flour. They suggest that we should eat more food with Whole Grains such as whole wheat bread, and use more whole wheat when baking bread and cookies. Whole wheat also provides more healthy fiber. Unfortunately, however, new research shows that whole grains contain a nutrient-blocker so you getting little or no benefit from substituting expensive whole grain ingredients for the processed grain alternatives in your recipes. …
If you’re looking for a replacement for unhealthy processed sugar and high-calorie artificial sweeteners, then here are a dozen favorite “sweeteners” to consider. These are just a handful of the healthy sources of sweet ingredients\’a0that Laura has identified. After reading through this list, there’s more! …