If you like to start your day with a nutritious bang, try this delicious Almond Coconut Smoothie and 2 more nutritious breakfast recipes that Olga shows in a “how-to” video (on the next page). All 3 of these super-breakfasts are packed with essential vitamins and minerals designed to fuel your body until lunchtime. …
The nutty flavor of super-healthy Quinoa pairs perfectly with the\’a0almonds, mango\’a0and coconut in this breakfast recipe. Quinoa is the “magic” healthy protein\’a0grain in this wholesome morning meal. Then add applesauce and fruit and nuts to make it extra-delicious. For extra flair, you can top it\’a0with a splash of balsamic vinegar to\’a0raise blood glucose levels more slowly so your body will feed you energy over a longer period of time. …
Try cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit to make a great hot breakfast cereal. This porridge recipe is super-healthy (high in protein and essential amino acids) and easy to make: just put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy! …
Here’s a popular energy bar recipe with everything: packed with protein and wholesome ingredients, a fantastic flavor and super easy to make. It will only take you 10 minutes to mix up the oats, almond butter, honey and rice cereal … but then you’ll need to wait 30 minutes while it cools and sets in the fridge. …
This Giant Apple Pancake is a healthy treat that’s perfect for a special breakfast, snack or dessert! It has an authentic pancake fluffiness, but is more of a “cake”. Placing the apples under the batter ensures complete cooking, so it won’t end up under-baked. Then it’s flipped over to make a lovely and visually impressive upside-down treat to impress your family and friends. …
