This is for anyone who doesn’t have the time to cook meals every day of the week. It’s important to realize that it’s not really healthy to cook up too much food, and then leave the left-overs in the fridge for the next day or two. Instead of letting leftovers pile up in the fridge, it’s obviously healthier to use the freezer to preserve the flavor and nutrients.
In the video on the next page, Jordy shows how to plan, prepare and cook efficiently in advance for a whole week … making good use of the freezer for a healthy diet. …
Slice up whatever healthy fruit (… preferably berries) you want to make this refreshing Fruit-Infused Energy Drink! Gina uses strawberries in this recipe for a perfect thirst-quenching beverage. She starts in the evening so it’s ready for an early morning boost of healthy energy … the fruit is added in the evening to steep and chill overnight for best results. …
This popular recipe uses cranberries, together with a moist cake, to make a perfect treat to enjoy with a cup of tea (or any other beverage) for breakfast, dessert, or as a snack. You’ll find that this enjoyable and memorable Cranberry Tea Cake gives you a bit of delicious tartness with each bite. …
