Here’s an entertaining “Eat THIS, not that!” video from Annie Jaffrey with great suggestions to help you eliminate popular .. but unhealthy .. foods from your diet. She starts with replacing all of your white bread with healthy whole wheat toast, sprouted grain toast and rice cakes, and then continues by replacing the unhealthy butter, cheese, jam and chocolate toppings with healthy, tasty alternatives. …
Each one of these delicious snack bars is loaded with 6 grams of protein, along with chocolate and peanut butter — a lot healthier and more nutritious than the store-bought alternatives. A couple of tips to start with: get some oat flour at the grocery story if you don’t want to bother with the food processor. And vegans can substitute maple syrup for honey, and replace the whey protein powder with a plant-based variety. …
If you want to try something healthy and different, here’s a recipe for Banana Bread With No Bananas! This fake banana loaf has the same moist dense consistency, and looks a lot like the real thing. There’s no banana flavor, of course, but it is nevertheless a healthy and yummy treat for all ages to enjoy. …
Perhaps the most important Tip-of-the-Day is to enjoy a wonderful dinner with family and friends without overeating! The trick is knowing that the leftovers can easily be incorporated into a thoroughly enjoyable meal tomorrow for breakfast, lunch or dinner … don’t go for seconds since you need to save enough leftovers for the next day or two. …