Try a glass of this homemade Heavy Lifter Energy Drink in the morning, along with a piece of whole-grain toast. This drink was designed by Paige Russell after she did some research and discovered how unhealthy the store-bought energy drinks can be.
This is essentially a protein shake that will give you a solid energy foundation for the day ahead, with the following healthy ingredients:
1 ripe banana
1/4 cup raw almonds or 2 tbsp almond butter
1 scoop of high quality whey protein powder (low sugar content)
2 washed kale leaves
1/2 cup plain yogurt
1 tbsp ground flax seeds
1 cup milk of choice (I used unsweetened almond milk)
This morning protein shake is a really easy and delicious way to make sure that you’re starting the day off well fueled.
Its worth noting that most women, in particular, don’t get enough protein in their diets, and that is often the number one reason for fatigue during the day.
After drinking this Heavy Lifter Energy Drink first thing in the morning, try this simple energy drink for extra energy during the rest of the day: The “Fire Hydrant” Natural Energy Drink.
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Source: Paige Russell
Evan Kehler
Evan Kehler