maud, Author at Top Morning Recommendations

October 9, 2014August 21, 2018/ maud

Recipe for Vegetarian Minestrone Soup

Here’s a 5-star, low-calorie (100 calories per serving) recipe from Jolinda that you may want to memorize and use on a regular basis. It calls for lots of tasty, low-fat vegetables and is healthy for everyone, including vegetarians and vegans. The ingredients include tomato, carrots, celery, green beans and zucchini. Then add some some fresh basil and garlic, and simmer slowly for maximum flavor. … Continue readingRecipe for Vegetarian Minestrone Soup

September 22, 2014August 21, 2018/ maud

Healthy Low-Carb Cauliflower Pizza Recipe

This recipe makes an amazingly delicious and healthy low-carb pizza for 4 persons. With approximately 83% cheese, it’s always a big hit with pizza-lovers. Start by getting the following ingredients together, and preheat your oven to 425°F. … Continue readingHealthy Low-Carb Cauliflower Pizza Recipe

September 5, 2014August 26, 2018/ maud

[Video] The Best Sources of Healthy Micronutrients and Fiber

Watch this short video to learn the best and most affordable sources of micronutrients and fiber, in the UK and elsewhere. Simon explains that — as a general rule-of-thumb — you need to choose frozen veggies rather than fresh produce to get the best value for money as well as the most nutrients. … Continue reading[Video] The Best Sources of Healthy Micronutrients and Fiber

February 17, 2014August 20, 2018/ maud

Favorite Ways to Cut and Burn Enough Calories to See Results

How many calories do you need to cut or burn to actually see results? We can calculate this and the answer is: trim 500 calories each day to lose one pound a week if you are a 150-pound female. So here is a list of my favorite ways to reduce my daily calorie intake. … Continue readingFavorite Ways to Cut and Burn Enough Calories to See Results

February 11, 2014July 4, 2018/ maud

When Do You Need a Personal Trainer?

Here are the results of a great “workout test” carried out by Molly Wood to learn if the newest generation of fitness apps and calorie counters can be used effectively to replace the traditional role of a personal trainer. She identifies the “Top 4” apps from her point of view and explains why having a personal coach may be worth the extra expense, in some cases. … Continue readingWhen Do You Need a Personal Trainer?

January 1, 2014September 18, 2018/ maud

Delicious Cream of Broccoli Cashew Soup

It is a challenge to include healthy broccoli in a recipe that everyone loves. Sarah found a way to do this by using cashews to make the “cream” for Cream of Broccoli Soup. The Cashew Cream is rich and creamy with a hint of spice that you can dial up or down depending on whom you’re cooking for. … Continue readingDelicious Cream of Broccoli Cashew Soup