Start with a couple of eggs and a classic omelette recipe, then turn this into something special to wow all of your friends! If you think about it, there are a hundred ways to use an egg in the kitchen to make a healthy meal, snack or dessert. …
Author: Chris
Tasty & Versatile Make-Ahead CHIA BREAKFAST CEREAL (Video)
Try this Chia Hemp Buckwheat Cereal recipe if you’re looking for a different type of breakfast cereal that will definitely please your tastebuds, and also give your body the essential vitamins and minerals it needs in the morning. This is a perfect make-ahead breakfast cereal that only takes 5 minutes to prepare. Then it will stay fresh in the fridge for 3-4 months. …
An ALMOND COCONUT SMOOTHIE Super-Breakfast, and More (Video)
If you like to start your day with a nutritious bang, try this delicious Almond Coconut Smoothie and 2 more nutritious breakfast recipes that Olga shows in a “how-to” video (on the next page). All 3 of these super-breakfasts are packed with essential vitamins and minerals designed to fuel your body until lunchtime. …
Magical QUINOA BREAKFAST Reco’s with Almonds and More
The nutty flavor of super-healthy Quinoa pairs perfectly with the\’a0almonds, mango\’a0and coconut in this breakfast recipe. Quinoa is the “magic” healthy protein\’a0grain in this wholesome morning meal. Then add applesauce and fruit and nuts to make it extra-delicious. For extra flair, you can top it\’a0with a splash of balsamic vinegar to\’a0raise blood glucose levels more slowly so your body will feed you energy over a longer period of time. …
Quinoa and Chia Porridge with Fruit
Try cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit to make a great hot breakfast cereal. This porridge recipe is super-healthy (high in protein and essential amino acids) and easy to make: just put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with your favorite add-ons, and enjoy! …
Quick "No-Bake" Protein Fudge Bar Recipe
Here’s a popular energy bar recipe with everything: packed with protein and wholesome ingredients, a fantastic flavor and super easy to make. It will only take you 10 minutes to mix up the oats, almond butter, honey and rice cereal … but then you’ll need to wait 30 minutes while it cools and sets in the fridge. …
