Here’s another breakfast favorite with some helpful preparation tips:
4. Cereal
“Cereal can be tricky, because there are so many different kinds out there,” Giovinazzo says. “Something with at least 5 grams of fiber and less than 5 grams of sugar is probably your best bet.”
You’ll find this winning combo in many whole-grain or bran cereals (such as shredded wheat), which as an added bonus are often fortified with riboflavin, folic acid, and other essential nutrients.
Top off your bowl with skim milk and fruit for the complete package: whole grains to fill you up, protein to supply all-day energy, and antioxidants to keep your immune system humming.
If you are a cereal-lover, then you should definitely try this easy recipe to make a big batch of: Healthy Homemade MUESLI CEREAL.
Here’s the last breakfast favorite with some helpful preparation tips:
5. Whole Wheat Bread
Carbohydrates are a breakfast mainstay, but the type of carbs you choose can make a big difference in the overall health of your meal. The simple rule to remember is that whole wheat and other whole grains—whether they’re found in bread, toast, or English muffins—contain more fiber and nutrients than their white, refined counterparts.
What you put on it matters, as well. “Slathering your toast with butter or jelly just adds empty fat and calories,” says Giovinazzo. “Instead, get some protein by adding an egg or some almond butter.”
Try this popular recipe for a loaf of healthy & delicious homemade Whole-Wheat Banana Bread for a treat that you can enjoy with every meal.
TIP: If you missed the original 5 Breakfast Foods identified by Giovinazzo, then visit: 5 FAVORITE FOODS for a Healthy Breakfast.
Bottom Line:
Since breakfast is always the most important meal of the day, it’s obviously important to start your morning with healthy options! Follow the source link, below, to see more breakfast favorites and to watch an informative video to help you jump-start your day.
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Source: Amanda MacMillan