5 FAVORITE FOODS for a Healthy Breakfast

 
Here’s the last healthy breakfast favorite on this list, with some helpful preparation tips:

5. Eggs

These incredible edibles have made quite a comeback in recent years. Once shunned for being high in dietary cholesterol (one yolk contains about 60% of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin D. Why the turnabout? Research has shown that the cholesterol in our food has less of an impact on blood cholesterol than previously thought.

“If, overall, you’re choosing lean proteins and not eating a ton of fat and cholesterol, then eggs are a great thing to have in your diet,” says Giovinazzo. The American Heart Association recommends that people with normal cholesterol limit their cholesterol intake to 300 milligrams per day.

Here is one of our most popular “egg” recipes for a special breakfast: Tasty Fluffy SCRAMBLED EGGS with a Surprising TWIST!

Bottom Line:

Since breakfast is always the most important meal of the day, it’s obviously important to start your morning with healthy options! Follow the source link, below, to see more breakfast favorites and to watch an informative video to help you jump-start your day.

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Source: Amanda MacMillan