Here’s another healthy breakfast favorite with some helpful preparation tips:
4. Bananas
There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit — especially when they’re still a touch green — are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.
“Slice it up and add it to cereal or oatmeal,” Giovinazzo suggests. “It will add natural sweetness, so you may not need additional sugar.”
Thanks to a healthy dose of potassium, an electrolyte that helps lower blood pressure naturally, bananas are a particularly good choice for people with hypertension.
You can also try this special treat for breakfast … definitely one of our all-time favorites: Delicious ALMOND BUTTER TOAST with Sliced Banana!
Continue on to the next page to see the last favorite healthy breakfast food …
love Cabot Creamery Co-operative greek yogurt!