Four more options to consider as a healthy substitute for sugar:
9. Unsweetened Cocoa Powder
For a warm winter treat, mix some unsweetened cocoa powder in a glass of hot water or skim milk. It’ll satisfy that sweet tooth without all the extra sugar the sweetened version includes. Add a splash of vanilla extract for extra flavor!
10. Reb A
Hailing from South America, this natural extract comes from the stevia plant and is recognized by the FDA as safe. It only takes a drop or two to sweeten a bowl of oatmeal.
11. Cranberries
Skip the cup of sugar and add cranberries to a batch of muffins or scones. These little tart treats add a dose of antioxidants refined sugar can’t offer.
12. Processed Dates
Grab a bunch of dates for an extra boost of antioxidants in the next baking experiment . With a low glycemic index and some subtle sweetness, it may be perfect for brownie batter or the base of homemade granola bars . Substitute two-thirds cup for one cup of regular sugar.
The list of sugary substitutes continues on the Next Page …
Source: Laura Schwecherl
Image: Aayis Recipes
Real honey IS healthy. Most stores sell High Fructose Corn Syrup labeled as honey, which is not honey at all. Maple syrup, if pure, is not harmful, either. Coconut sugar and stevia are the safest.
Agave syrup is as highly processed as HFCS and contains a higher level of fructose. Honey and maple syrup are both very tasty sugar syrups.