Recent research studies have demonstrated that eating strawberries, blueberries and acai fruit is especially beneficial for strengthening the cognitive functions of the brain, showing a strong correlation between berry consumption and memory.
Higher levels of berry intake was associated with slowed cognitive decline by an average of 1.5 to 2.5 years.
Additionally, a review of multiple studies concluded that berries reduce inflammation in humans and improve cognition in people with mild cognitive impairment.
For more information about these studies, read Esther Heerema’s source article via the link, below.
If you are primarily interested in reaping the benefits, however, here are some recommended “breakfast bowl” recipes — most of them with berries — to include in your meal plans: Delicious BREAKFAST BOWLS to Supercharge the Day Ahead
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Source: Esther Heerema