Here are more of the foods on the list of best high-protein low-carb foods for vegetarians:
8. A Note on Grain-Based Proteins
Probably the biggest change that vegetarians encounter with a low-carb diet is the need to reduce grains. They contain some protein, and the amino acids in them complement those in soy and other legumes to provide all the essential amino acids.Unfortunately, wheat and most other grains are mostly starch. However, the protein in grains (mainly wheat gluten) can be separated out used in a few ways.
Note: Sensitivity to wheat and gluten are on the rise. Be sure this isn’t a problem for you before consuming large amounts of wheat gluten.
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9. Seitan and Vital Wheat Gluten
Seitan is made from the gluten part of wheat, so it is very high in protein and low in carbohydrate. It is sometimes called “wheat meat” or “mock duck”. It is formed into loaves, cubes, etc. One brand has 21 grams of protein, 3 grams of net carbs and 1 gram fiber for a 1/3 cup serving.
Vital wheat gluten is a powder made from drying wheat gluten. You often find it in recipes for low-carb baked goods.
10. Rice Protein Powder and Other Protein Powders
Unlike wheat, most other grains don’t have enough or the right kind of protein to make something like seitan. However, rice and hemp, as well as other plants like soy and pea can be used to make protein powders. They are all processed to some degree or other, but can be useful supplements to the diet in some circumstances.
Continue on to the next page to see the last high-protein low-carb food on this list for most vegetarians …