Jazz up your breakfast orange juice by adding a yellow tomato, apple and carrots to pack in more immune-boosting vitamins A and C. Use a juicer to make this vibrant, healthy Carrot-Orange Juice recipe if you can, but without a juicer you can always use a blender and follow the special instructions at the end of this post.
Here are the ingredients you’ll need to make 2 servings (about 8 ounces each):
1 medium yellow tomato, cut into wedges
1 medium orange, peeled and quartered
1 medium apple, cut into eighths
4 large carrots, peeled
Ice cubes (optional)
The nutritional values in each serving are:
111 calories;
1 g fat (0 g sat, 0 g mono);
0 mg cholesterol;
24 g carbohydrates;
0 g added sugars;
2 g protein;
1 g fiber;
38 mg sodium;
434 mg potassium.
Continue on to the next page for the easy preparation steps …