It’s important to know which vegetarian foods are the best sources of protein if you are a vegetarian, or need to prepare meals for vegetarians. Vegetarians obviously struggle a bit to include enough healthy protein in their diets. In addition, a vegetarian who is trying to lose weight by following a low-carbohydrate diet faces a bigger challenge when it comes to planning healthy meals.
Here is a list of the 11 best high-protein low-carb foods for most vegetarians. Some vegetarians may be over-sensitive to a couple of the foods on this list, however.
For example:
– an increasing number of people are sensitive to wheat gluten, so whole grains that come with a high load of glucose and starches may not be a suitable source of protein for certain vegetarians,
– vegans will not be able to take advantage of the protein provided in eggs and dairy foods such as milk, cottage cheese and yogurt.
Continue on to the next page to learn more and see the full list of the best high-protein low-carb foods for most vegetarians …