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Tag: strengthen

[Video] Adriene Shows How to Get Started with EARLY MORNING ENERGY (and a Beach Towel)

Practice Adriene’s Energizing Morning Yoga Sequence to get started in the morning. These yoga exercises stretch and strengthen the muscles with a strong focus on breath and body alignment. Highly recommended in the morning … on an empty stomach … to sets the tone for the day ahead. Start early, connect to your breath, be mindful and discover what feels good. … Continue reading[Video] Adriene Shows How to Get Started with EARLY MORNING ENERGY (and a Beach Towel)

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