Top Energy Foods

 
Here are the common “low GI” foods to include in your diet to help raise your energy level: 
 

Legumes: baked beans, butter beans, chickpeas, kidney beans, sugar beans, lentils, etc.
Oat bran
Barley
Dense & heavy breads: seed loaf, rye bread, low GI bread
Pasta (Durum wheat)
Tastic rice, Brown rice
Sweet potato
Sweet corn
Cereals
Deciduous fruits: apples, pears, grapes, etc
Citrus fruits: oranges, grapefruit, naartjies, etc
Vegetables (with a few exceptions)
Yogurts: low fat, fruit and plain

Source: Celynn Erasmus