Here is another food tip to boost your immunity system:
5. Consume more coconut oil
As a saturated fat, poor coconut oil has gotten a bad reputation in our time. However, coconut oil is still a plant oil, and its medium-chain fatty acids are unmatched in their ability to give quick energy. Lauric acid, a crucial component of breastmilk, is found in nature almost exclusively in coconut oil, to the point that formulas have to include coconut oil just to get it right. This fat is metabolized quickly and would be hard-pressed to stay on your figure as stored fat/extra pounds.
Coconut oil is naturally antiviral and antibacterial, so who wouldn’t want to have it regularly in their system while the viruses and bacteria from your neighbor’s sneeze are trying to take root?
Bottom line: Incorporate all 5 of these awesome foods into your regular diet!!
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Source: Katie Kimball