Two more foods to include in your regular diet to stay slim and fit:
4. Fruits: An Apple a Day Melts the Fat Away
Another preferred food for a tight and tone body year round are fruits like apples. They taste fabulous, are nutrient dense and high in fiber. Most fitness professionals are aware apples boost metabolism and aid in fat burning.
They make a great pre-workout snack and apples are nice to have any time for an energy pick-me-up. It is no surprise that fit-pros and athletes rank apples high on their “to eat” lists.
5. Lean Proteins: Helps Shape Muscle
Most fitness pros keep prepared lean proteins on hand and consume daily to maintain a lean hard body. Some will purchase commercial proteins like blended whey and whey isolates for the convenience factor of making protein shakes.
Regardless of type, protein is on the top ten lists of food to eat for a beach-ready body. Amino acids are the building blocks of protein and the body uses it to heal, recover and build beautiful lean muscle.
If you would like to see more healthy eating tips, then please Like our Facebook Page!
Source: Darla Leal