It’s true that drinking coffee after 2pm will often adversely affect the quality of your sleep hours later at night. Too much of anything, including coffee, is obviously unhealthy and potentially harmful. And putting processed sugar in your coffee is not good.
But … it’s also good to know that it would be difficult to find a healthier beverage than coffee!
Coffee isn’t just warm and energizing, it may also be extremely good for you.
In recent years and decades, scientists have studied the effects of coffee on various aspects of health and their results have been nothing short of amazing.
Here are some interesting facts about coffee that explain why coffee is actually one of the healthiest beverages on the planet! Read further on the next page …