You may be able to identify with Andrea in this video as she explains that she really needs to prepare some healthy breakfasts and lunches in advance … otherwise, she ends up munching on junk food. She shows how she makes a couple of her favorite low-fat recipes like a morning “frap” and low-cal Zucchini Pasta. …
If you want to try something healthy and different, here’s a recipe for Banana Bread With No Bananas! This fake banana loaf has the same moist dense consistency, and looks a lot like the real thing. There’s no banana flavor, of course, but it is nevertheless a healthy and yummy treat for all ages to enjoy. …
These Chocolate Muffins are more like a cupcake than a muffin. Perfect to enjoy for breakfast or as a snack later in the day, and they have a secret ingredient: healthy zucchini squash (aka courgette). “Why”, you ask? Well, adding the hidden grated zucchini in a cloak of chocolate batter is a great way to incorporate more nutrition into these muffins! …
This is the healthy vegan lunch that Olga makes at least once a week: Creamy Zucchini Soup with a Rainbow Salad and special Basil Dressing. The yummy soup takes only 15 minutes to prepare, and has an amazing velvety texture. Ilse shows how to make this in a short video (on the next page) with the following ingredients (for 2 servings). …