Good tips for a variety of healthy smoothies – one for each day of the work week. These are basic, flavorful recipes that you can enhance with extra protein and other nutrients, depending on your personal needs and goals. Some of the creative and colorful ingredients include pineapple juice, mango, ginger, raspberries, watermelon, pomegranate juice, avocado, kiwi and spinach. Store in the refrigerator for up to 3 days. …
It’s good to know that adults need to consume at least one cup of fruit (or equivalent) every day to stay healthy. Fresh fruit is tastes best. Often the best strategy is to quit snacking on candy, cookies, ice cream and other sweets by replacing your between-meals cravings with healthy, fresh fruit. Or otherwise: cooked, canned or dried fruit.
Here are some more ways to encourage you (and your family) to eat more fruit. …