You may be able to identify with Andrea in this video as she explains that she really needs to prepare some healthy breakfasts and lunches in advance … otherwise, she ends up munching on junk food. She shows how she makes a couple of her favorite low-fat recipes like a morning “frap” and low-cal Zucchini Pasta. …
There are numerous reasons to include healthy cacao nibs in your recipes and in your diet. You may want to note that cacao nibs are also referred to as (raw) cocoa nibs, just in case you get confused! Regardless of how it’s spelled, cacao nibs are a pure chocolate treat made from crushed cacao beans: essentially unsweetened chocolate chips with nothing added. …
If you (or you know of someone) who gets stressed out in the morning, then you need to watch this short video with Beth’s “Top 5” breakfast ideas. You’ll discover why Beth is so popular! My favorite is the one with blueberries and raspberries and the concoction that you bake in the oven for 15 minutes. It ends up looking like a mini-pizza and is really yummy! …
Cloe says she’s always in a rush in the morning, but still manages to fix a healthy breakfast in less than 2 minutes. She show us 5 great breakfast ideas in this short video: a banana smoothie with blueberries on top, a yogurt parfait with healthy granola and raspberries … and more. Watch and take notes! Share with your friends. …
It’s good to know that adults need to consume at least one cup of fruit (or equivalent) every day to stay healthy. Fresh fruit is tastes best. Often the best strategy is to quit snacking on candy, cookies, ice cream and other sweets by replacing your between-meals cravings with healthy, fresh fruit. Or otherwise: cooked, canned or dried fruit.
Here are some more ways to encourage you (and your family) to eat more fruit. …