Watch Stephanie’s “how to” video to see how she makes a big batch of tasty, popular Fruit & Nut Energy Bars. These nutritious snacks (or healthy breakfast treats) are\’a0full of healthy dried fruits and nuts held together with a batter that contains no butter or oil … just a single\’a0beaten egg! She also explains why they’re so popular: a crispy and chewy texture along with lots of flavor!! …
This may look like an ice cream cone with ice cream, but it’s actually an awesome breakfast treat made with an ice cream cone filled with healthy fruit of your choice and a large tablespoon of yogurt, then topped off with more fruit. Nutritious and easy to eat when you’re in a hurry, or to just relax and enjoy. …
An overwhelming majority of food samples tested by the USDA contain traces of pesticides that you don’t want in your body! There are thousands of fruits and vegetables that you should avoid if they are not organically grown. And note that it really doesn’t help to wash, scrub and peel contaminated produce since the pesticide residues are on the “inside” as well! Read further to learn about the Top 12 non-organic fruits and vegetables to avoid when you go shopping … …
These delicious homemade Fruit-on-the-Bottom Yogurt Cups are perfect for a quick breakfast and easy to include as lunchbox treats. Loaded with sweet, juicy fruit compotes made with fresh peaches and blueberries. Then top them up with plain yogurt and make it fancier, if you want, with a granola topping! …
The healthiest juice is more than just pure water! The best weight loss drink is actually an essential part of a total diet strategy where your liquid intake not only provides hydration, but also provides important nutrients and other benefits. This means that you eat fewer calorie-rich meals, lose excess weight and stay healthy. This video shows you how to use a juicer, and John explains why. Take notes as you watch this … and share with your friends: …
It’s good to know that adults need to consume at least one cup of fruit (or equivalent) every day to stay healthy. Fresh fruit is tastes best. Often the best strategy is to quit snacking on candy, cookies, ice cream and other sweets by replacing your between-meals cravings with healthy, fresh fruit. Or otherwise: cooked, canned or dried fruit.
Here are some more ways to encourage you (and your family) to eat more fruit. …