Tag: chips

August 23, 2018September 23, 2018/ maud

4 Late-Night FOODS To AVOID to Get a Good Night’s Sleep and WAKE UP ENERGIZED!

It’s true that a little “midnight snack” doesn’t hurt, but there are some foods that you should never eat late at night.
You may already know that a protein drink is good “snack” before retiring at night. And a glass of wine or other alcoholic “nightcap” is not really a good idea because it will inhibit restorative functions and keep you from getting quality sleep.
If you are planning on a late night meal or snack, here are 4 foods to avoid. … Continue reading4 Late-Night FOODS To AVOID to Get a Good Night’s Sleep and WAKE UP ENERGIZED!

July 22, 2018September 5, 2018/ maud

I Love to Nibble on These HOMEMADE Super-Delicious (and Super-Healthy) “KALE CHIPS”

Making this recipe was a challenge: how to make something that’s really delicious using healthy kale. This recipe from Emily now proves that using kale is a perfect way to make healthy, delicious snacks for a party or just a quick snack sitting on the kitchen counter. They’re surprisingly crispy and addictive, and can be seasoned with any flavors you like such as garlic powder or chipotle chili powder. … Continue readingI Love to Nibble on These HOMEMADE Super-Delicious (and Super-Healthy) “KALE CHIPS”