Here are the ingredients you’ll need to make 1 big serving of this version of a healthy Pink Breakfast Bowl:
1 medium crisp, sweet apple, cored (no need to peel)
2 Tbsp (30 ml) raw walnut halves (or other nut of choice–almonds are nice)
1/2 tsp (2.5 ml) cinnamon
1/4 tsp (1 ml) ground ginger, or 1/2 tsp (2.5 ml) freshly grated ginger, optional
1/4 cup-6 Tbsp (60-90 ml) unsweetened almond, hemp, soy or rice milk of choice as needed for desired texture
1 Tbsp (15 ml) chia seeds, optional
1 small beet, peeled
10-12 drops plain or vanilla liquid stevia, to your taste
1 Tbsp (15 ml) hemp, sunflower or sesame seeds
Now just follow these easy preparation instructions:
1. Cut the apple into quarters; reserve two quarters and set aside. Coarsely chop the the other two quarters.
2. In the bowl of a mini processor … purée the chopped apple quarters, walnuts, cinnamon, ginger and almond milk until relatively smooth.
3. Transfer to a bowl and stir in the chia seeds, if using.
4. Grate the two unchopped apple quarters using the medium holes of a box grater or food processor.
5. Grate the beet using the small holes of a box grater (fine holes on a food processor) and add to the bowl with the stevia; stir to combine.
6. Taste and adjust sweetness. Sprinkle with seeds and more cinnamon, if desired
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Source: Ricki Heller