Quick Nutritious BREAKFAST BOWL

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This enjoyable Breakfast Bowl treat makes everyone smile, and this version using apples and other raw ingredients makes an extra-healthy, quick-fix, juicy, filling and flavorful breakfast. You may also want to note that it’s sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, vegan and low-glycemic!

The ground apples and walnuts create a thick, smooth base that\’92s much like porridge, while the grated apple and beet add texture and sweetness. Hemp or sunflower seeds top it off with crunch and extra protein.

The nutritional values are impressive, with a mere 302 calories and:

12 grams of protein (25% of the daily requirement);

11 grams of fat (20% of the daily recommendation);

17 grams of fiber (a whopping 50% –or more– of your daily requirement!);

30% of daily calcium needs, and

10% of your iron for the day.

Continue on to the next page to see the full recipe …

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