These are the ingredients you’ll need to make 15 of these popular Lemon Blueberry Muffins:
2 tablespoons flaxmeal
6 tablespoons water
1 teaspoon apple cider vinegar
1 cup unsweetened soy milk
1 1/2 cups white whole wheat flour
2 scoops vanilla protein powder (1 scoop is about 35 grams)
2 teaspoons baking soda
1/2 teaspoon salt
1/2 cup organic sugar
1/3 cup canola oil
Juice from one lemon (about 3 tablespoons)
2 teaspoons pure lemon extract
1 teaspoon vanilla extract
1 1/4 cups blueberries (fresh or frozen)
Now just follow these simple preparation steps:
1. Preheat oven to 350°F. Line two 12-muffin pans with 15 paper liners.
2. In a small bowl, mix the flaxmeal with the water and set aside.
3. In another small bowl, whisk together the apple cider vinegar and the unsweetened soy milk and set aside.
4. In a large bowl, combine the flour, protein powder, baking soda, salt, and sugar.
5. Mix in the oil, lemon juice, lemon extract, vanilla extract.
6. Stir in the flaxseed mixture as well as the vinegar/soy milk mixture.
7. Fold in the blueberries.
8. Divide the batter among the 15 muffin cups and bake for 25 minutes.
For some liquid refreshment along with a couple of these muffins, have of look at these suggestions: Make a Perfect Smoothie
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Source: Jenny Sugar
Wasssup
Yummy
And too much sugar
These blueberry muffins look real yummy! Mmm!
Love anything with lemon in it .
Kaitlyn
Make them
Yum
Won’t open to read it grrr
Use something other than the soy milk.
Jess Simourd
Me too
Would be nice if one could find the recipe
Any time the sugar content is higher than the protein content, it’s not worth the bother
I made18 of these last week with Gluten-Free flour and Epicure’s Optimum Vegan Protein Blend. Huge hit at the meeting as there were none left to bring home.
Anita Phillips