Follow these instructions to make these delicious and healthy Fruit & Nut Energy Bars:
- Preheat your oven to 325 degrees F (160 degrees C) and place the rack in the center of the oven. Have ready an 8 inch (20 cm) square baking pan that has been lined across the bottom and up the two opposite sides with foil.
- In a large bowl, combine the chopped nuts with the dried fruits and chocolate chips. Then add the flour, baking soda, salt, and sugar and stir until all the fruit and nuts are completely coated with the flour mixture. Make sure to separate any clumps of dried fruits.
- In a separate bowl, beat (with a wire whisk or hand mixer) the egg and vanilla until light colored and thick (this will take several minutes). Add the egg mixture to the fruit and nut mixture and mix until all the fruit and nut pieces are completely coated with the batter. Evenly spread into your prepared pan, pressing to compact the batter.
- Bake for about 35 to 40 minutes, or until the batter is golden brown and is just starting to pull away from the sides of the pan. Remove from oven and place on a wire rack to cool. Then lift the bars from the pan using the edges of the foil. Use a sharp knife to cut into squares or bars.
While the energy bars are cooling down, here are Two Healthy Juice Recipes to consider as some nutritious liquid refreshment to go along with the energy bars.
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Stephanie shows how to make these Fruit & Nut Energy Bars in this short video:
Source: Stephanie Jaworski