Here are the ingredients you’ll need to make 6 of these delicious Pumpkin Spice Latté Energy Bars:
1 1/2 cups gluten free oat flour (can sub for rolled oats, oat bran or quick oats)*
1/4 cup coconut flour (can sub for almond or extra oat flour)**
1 scoop vanilla protein powder (optional)
2 T granulated sweetener of choice (I used a monk fruit sweetener)
1 tsp pumpkin pie spice (or a mix of cinnamon, nutmeg, allspice and a dash of ginger)
1 tsp espresso powder OR instant coffee
1/2 cup pumpkin puree
1 tsp vanilla extract
1/2 cup cashew butter (can sub for any nut butter)
1/2 cup brown rice syrup (use maple syrup for paleo option)
1 T + milk of choice (I used unsweetened vanilla almond)***
Cinnamon and granulated sweetener of choice, to coat bites in (optional)
Coconut butter, to drizzle
Notes:
* To keep it paleo, swap the oats for 1/2 cup coconut flour
** If you use another flour, you’ll likely need less milk of choice
*** Depending on the brand of coconut flour and/or protein powder, you may need less/more. Adjust accordingly
Continue on to the next page to see the easy preparation steps …
thank you