This may look like an ice cream cone with ice cream, but it’s actually an awesome breakfast treat made with an ice cream cone filled with healthy fruit of your choice and a large tablespoon of yogurt, then topped off with more fruit. Nutritious and easy to eat when you’re in a hurry, or to just relax and enjoy. …
Here are 3 foods (and some substitutes) that you should include in your daily diet, along with suggestions for “pinch hitter” and “home run” recipes and combinations with other healthy foods. In each case there is a description and brief explanation so you understand why the highlighted food is good for you, and how much you should be eating on a daily basis. …
The healthy and delightful tasting Banana is a perfect example of a lot of misunderstandings when it comes to the amount of sugar it contains since it depends on when you eat it during the ripening process. This is because during the ripening process, bananas produce a plant hormone called ethylene, which stimulates an enzyme (amylase) that breaks down the starchy component into sugar. …
