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An Awesome Multi-Berry BREAKFAST SMOOTHIE Recipe

Try\’a0a combination of blueberries, raspberries, blackberries\’a0and\’a0strawberries if you want to be creative with this early morning treat! This special Berry Oat Breakfast Smoothie calls for antioxidant-rich berries with oats to provide a nutritional boost in the morning\’a0and to help you stay full ’til lunchtime. It’s a healthy and enjoyable way to fix your\’a0oatmeal for breakfast! … Continue readingAn Awesome Multi-Berry BREAKFAST SMOOTHIE Recipe

Best Ways to Add the Top 3 SUPER-FOODS to Your Meals

Here’s what everyone should know about 3 of the most popular super-foods, and the best ways to include these as ingredients in recipes. Fortunately, people love to include these favorite super-foods in their diet: Cinnamon, Raw Honey and Dark Chocolate. It’s good to know the best ways to do this to maximize flavor and enjoyment, while reaping all of the health benefits. … Continue readingBest Ways to Add the Top 3 SUPER-FOODS to Your Meals

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