Here are some Notes and Highlights that are useful to know about this Nut Butter Wake-Up Smoothie:
- Cinnamon is a great thing to have first thing in the morning. It helps regulate your blood sugar levels and increases your metabolism.
- Peanut butter has even more protein, fiber and lots of studies have shown that it can lower your risk of coronary heart disease.
- Bananas have fiber and loads of potassium that aid in lower blood pressure and bone health.
- If you want even more protein you could add a scoop of whey protein powder or for some added fiber at times I’ll add a tbsp. of oat bran (which adds even more texture).
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Source: Maryann Caballero
Taylor Jaye