The four ingredients in this Non-Dairy Vanilla Smoothie combine to make a refreshing beverage that tastes like a luscious vanilla milkshake!
It’s not a milkshake, however, since it’s non-dairy. This is a healthy vegan non-dairy treat that’s full of plant-powered protein. Flax meal can be added to this recipe to provide some extra fiber.
Tofu is another key ingredient in this smoothie recipe:
When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a super-smooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.
Continue on to the next page for the full recipe …
May just try this.
Why make a shake with tofu?
Why not almond milk, a banana, peanut butter and granola?
_OK _
more protein and less fat than peanut butter
for some, granola would add alot of unwanted sugar and carb
Ok or without granola.