Fact: drinking plain water is a lot healthier than any caffeinated hydration! But most of us find drinking water to be boring and not really satisfying when compared to coffee, tea or some other flavorful beverage.
A good solution to get your daily quota of healthy water to stay hydrated and energized is to drink Fruit-Infused Water that’s refreshing, tasty and loaded with nutrients from fresh fruits and vegetables.
Below are 5 recommended recipes from Davida to make some flavorful Fruit-Infused Water to quench your thirst and stay hydrated throughout the day. The preparation instructions are the same for all:
Combine all ingredients in a large mason jar or jug and drink immediately, or let sit in the fridge for 1-4 hours to soak in additional flavor.
1. Orange-Kiwi Infused Water
2 cups of water or sparkling water
2 cups of ice
1 orange, sliced
2 kiwis, peeled and sliced
Here are some more healthy Fruit-Infused Water recipes to try, with the same preparation instructions:
Combine all ingredients in a large mason jar or jug and drink immediately, or let sit in the fridge for 1-4 hours to soak in additional flavor.
2. Raspberry-Mint Infused Water
2 cups of water or sparkling water
2 cups of ice
1 cup raspberries, whole
handful of mint
3. Blueberry-Lime Infused Water
2 cups of water or sparkling water
2 cups of ice
1 cup blueberries, whole
1 1/2 limes, sliced
4. Strawberry-Basil Infused Water
2 cups of water or sparkling water
2 cups of ice
1 cup strawberries, sliced
handful basil
Continue on to the next page for the last recommendation …