Follow the directions, below, to make these delicious and healthy Quiche Bites:
1. Preheat oven to 350F.
2. Coat 6 muffin cups with cooking spray. Heat a medium nonstick skillet over medium-high heat. Add oil; swirl to coat. Add onion; sauté 3 minutes or until almost tender. Add spinach; sauté 2 minutes or just until spinach begins to wilt, stirring constantly. Transfer spinach mixture to a small bowl; cool 3 minutes. Stir in cheese.
3. Combine milk and remaining ingredients, stirring with a whisk until blended. Stir in cheese mixture. Divide mixture evenly among prepared muffin cups. Bake at 350F for 20 minutes or until puffed and set. (Quiches will deflate slightly as they cool.) Serve warm.
If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!
Source: Amanda Haas