Here are remaining parts of this low-carb (45 gram) menu plan for the rest of the day:
A large salad, with, for example, 6 cups chopped romaine lettuce, 1/3 cup raw mushrooms, ½ cup chopped red pepper, ¼ cup shredded carrot, and ¼ cup chopped broccoli
4 oz cooked chicken meat
2 Tablespoons sugar-free Italian-type dressing
1/2 cup cottage cheese
½ cup sugar-free canned peaches, such as “Carb Clever” or rinse peaches canned in juice very well.
Optional low-carb dessert, if you have carbs left (some, like the low-carb brownies, are just one carb each)
Note: Calories can be varied by adding and subtracting protein and fat (if you get hungry, add more calories), or, if your particular carbohydrate needs vary from this, by changing amounts of carbohydrate foods.
If you’re not too concerned about keeping the carbs to a minimum for your Burrito Breakfast, then try this: Healthy Vegan Burrito Bowl.
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Source: Laura Dolson